Talking out Method

To get rid of unwanted fixations talk to your friends delightfully and amusingly about them make fun of fear, for example, tell funny stories about timidity or other characteristics you want to get rid of.

When one has learned to control his desires the next step is to control his emotions and then the entire mind beginning with the subconscious. In that realm of the mind, everything we have ever heard or read or experienced is safely stored waiting to be recalled and utilized.

From the book Outwitting Tomorrow secrets for living from the Great Pyramid. By Valiant Thor with Frank E Stranges.